In 100 g (Grams) of Lima beans, thin seeded (baby), mature seeds, raw there is 6.19 mg of Iron, Fe.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lima beans, thin seeded (baby), mature seeds, raw

Lima beans, thin seeded (baby), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, thin seeded (baby), mature seeds, raw are listed below.

Water	12.07 g	12.07	g
Energy (calorie)	335 kcal	335	kcal
Energy (joule)	1402 kJ	1402	kJ
Protein	20.62 g	20.62	g
Total lipid (fat)	0.93 g	0.93	g
Ash	3.55 g	3.55	g
Carbohydrate, by difference	62.83 g	62.83	g
Fiber, total dietary	20.6 g	20.6	g
Sugars, total	8.32 g	8.32	g
Calcium, Ca	81 mg	81	mg
Iron, Fe	6.19 mg	6.19	mg
Magnesium, Mg	188 mg	188	mg
Phosphorus, P	370 mg	370	mg
Potassium, K	1403 mg	1403	mg
Sodium, Na	13 mg	13	mg
Zinc, Zn	2.6 mg	2.6	mg
Copper, Cu	0.665 mg	0.665	mg
Manganese, Mn	1.686 mg	1.686	mg
Selenium, Se	7 µg	7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.574 mg	0.574	mg
Riboflavin	0.218 mg	0.218	mg
Niacin	1.712 mg	1.712	mg
Pantothenic acid	1.265 mg	1.265	mg
Vitamin B-6	0.327 mg	0.327	mg
Folate, total	400 µg	400	µg
Folic acid	0 µg	0	µg
Folate, food	400 µg	400	µg
Folate, DFE	400 µg	400	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.7 mg	0.7	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.9 µg	5.9	µg
Fatty acids, total saturated	0.219 g	0.219	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.161 g	0.161	g
18:0 octadecanoic, stearic fatty acid	0.043 g	0.043	g
Fatty acids, total monounsaturated	0.084 g	0.084	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g
18:1 undifferentiated	0.071 g	0.071	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.006	g
Fatty acids, total polyunsaturated	0.42 g	0.42	g
18:2 undifferentiated	0.292 g	0.292	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.129	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.244 g	0.244	g
Threonine	0.891 g	0.891	g
Isoleucine	1.085 g	1.085	g
Leucine	1.778 g	1.778	g
Lysine	1.382 g	1.382	g
Methionine	0.261 g	0.261	g
Cystine	0.228 g	0.228	g
Phenylalanine	1.188 g	1.188	g
Tyrosine	0.729 g	0.729	g
Valine	1.24 g	1.24	g
Arginine	1.264 g	1.264	g
Histidine	0.63 g	0.63	g
Alanine	1.052 g	1.052	g
Aspartic acid	2.659 g	2.659	g
Glutamic acid	2.92 g	2.92	g
Glycine	0.871 g	0.871	g
Proline	0.937 g	0.937	g
Serine	1.372 g	1.372	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lima beans, thin seeded (baby), mature seeds, raw